01
FRIDAY LIFT
Heavier day if sleep was good. Otherwise repeat Wednesday load.
SPORTATELIER
WEEKLY RHYTHM
02
WEEKEND
Long walk Saturday. Full rest Sunday—or gentle mobility if you cannot sit still.
03
SLEEP LOG
Seven hours minimum. If under, drop load ten percent that day.
04
Field note
Sportatelier keeps the craft small: one clear idea, finished edges, room to breathe.