WHERE WE TRAIN
01
STUDIO FLOOR
Rubber, chalk, six stations max. No mirrors—coaches watch you, not your reflection.
02
PARK RINGS
Pull-ups, dips, carries between trees. Summer mornings before heat.
03
COASTAL STAIRS
Conditioning without treadmills. Talkable pace up, easy jog down.
RECOVERY WALK
Flat routes on rest days. Phone off, shoulders loose.
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