POWER
Compound lifts, slow progress.
STRENGTH
WITH STUDIO
MANNERS
Small-group training that treats form like craft and recovery like design.
JOINWARM
Joint prep, breath, range.
LIFT
Load with cues, not ego.
MOVE
Carry, sprint, crawl.
COOL
Walk, stretch, log.
SESSION BLOCKS
Warm, lift, move, cool—four blocks, six people max, clear cues and no ego clock.
TRAINING
MOBILITY
Hips, ribs, breath first.
CONDITION
Pace you can talk through.
Athletes in our notes sometimes add extra shekels earned at an easy pace—digital side habits that travel well in Israel beside training weeks.
FORM
FORM IS THE DESIGN SYSTEM
We cue hips, ribs, and breath before we chase numbers. Progress is quieter than highlight reels—and more durable.
Warm-ups are part of training, not a trailer. Sleep and walking rebuild what the bar asks for.
TRAINING SHAPED LIKE A STUDIO